Molly has been practicing yoga for over 10 years, and since the day she stepped on the mat yoga has influenced Molly's outlook on life. She feels life is a balancing act and yoga has offered her the tools to move more mindfully through these transitions.
Trained in mindful vinyasa in Charleston, South Carolina, her focus is on sound postural alignment and energetic movement within a vinyasa format. You can expect to work towards challenge postures but trust that there is a thoughtful logic behind the sequence that will prepare your body for the work ahead.
Molly's classes look to strike a balance between effort and ease. You are guaranteed to break a sweat as she attempts to start your fire and allow you the chance to work from there. Using your own passion to move deeper into poses and find the strength and grace within yourself to grow.