Where do I start?
Are you looking to stretch, get a workout, or ease your way into yoga? Take a look at this link >> Three Types of Classes.
Is yoga easy?
If it was easy everyone would be doing it. It takes patience and consistent showing up to see the benefits of this practice. Choose the type of class that best suits your body and abilities and modify as needed during class.
How much does it cost?
To get started we recommend the Intro Special which is 2 Weeks for $29. See more info here.
What do I need to bring?
- Comfortable fitted clothing so you can stretch to the sides, fold forward, lift a leg, that kind of stuff.
- Your yoga mat or $2 to rent one at the studio.
- If you tend to sweat easily bring a towel, you'll be glad you did.
- A bottle of water.
Is this hot yoga?
It is not hot. Hot is 90-109 degrees. We keep the room to about 80 degrees for all classes. So, it is not cold either. The room might feel warm.
For more information check the FAQs section on our website.