I've been a dedicated yogi for over 15 years and enjoy being part of a community that embraces health in mind, body & spirit. Mindfulness is the focus of my graduate studies and meditation practice, so my teaching centers on helping others embody presence and peace. I'm inspired by the transformational nature of power vinyasa yoga, and my classes are designed to help you cultivate strength, stamina & self-awareness necessary for insight and personal growth. Join me in the studio for a vigorous flow in a fun and supportive atmosphere. I will always encourage you to play, test your limits, trust yourself, be grounded in this moment, and let your breath be your guide through challenges on or off your mat.