January

Special Class >> Vinyasa Clinic

Saturday January 19
5:00 - 6:15 PM, with Xenia
Regular drop-in rate. Free for members.

This is a special 75 minute class. It is not a standard vinyasa class. It will be more like a workshop on a handful poses commonly practiced in vinyasa and a couple of not so common but fun poses. LEARN MORE
Xenia in wildthing pose. Vinyasa classes

Yin Yoga & Thai Massage

Saturday January 26
5:00 - 6:30 PM, with Ali calvaruso
$25 Limited to 12 students

Students will settle into Restorative yoga postures while their senses are stimulated by calming essential oils. During each posture students receive Thai Massage movements and acupressure points. LEARN MORE
Yoga and Thai massage, the perfect combination to relax

February

Creative Movement + Glow in the Dark Yoga

Thursday February 7 - First Thursday of the Month
8:00 PM - 9:15 PM
With Nicole Roerick

This special class will incorporate the fluidity and flow of the Vinyasa Yoga practice and elements from Dance forms. We will connect to the breath and movement and incorporate different ways of flowing. AND, we'll glow in the dark. Show up early to get painted. BOOK NOW
#Glowga Glow in the dark yoga with live DJ

Yogis Book Club

Sunday February 17
11:00 AM - 12:30 PM
Community Event

Exploring Yoga's Ethical Practice
Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. LEARN MORE
The yamas and niyamas

YTT - Free Info Session

Sunday February 24
11:00 AM - 12:00 PM with Xenia
Free

Join us to learn about the Pura Vida Yoga Teacher Training program. Whether you intend to teach or not this can be a growing and life-changing experience. LEARN MORE
Yoga Teacher Training, San Diego

March

3 Week Meditation Series

Sundays March 3, 10, 17
11:00 AM - 12:00 PM with Xenia
$30 -- Free for Members

Our hour will be devoted to pranayama (breathing practice), meditation and  journaling. Each week we will explore a different type of meditation: mindfulness, metta or loving kindness meditation and japa (mantra repetition). The practice is most powerful when you attend all three sessions. SIGN ME UP!
xenia_seated_white
Where is yogini Waldo?